THE POWER EATING^® AND FITNESS LOG

THE POWER EATING® AND FITNESS LOG is a Twelve Week Planner for Successful Daily Nutrition and Fitness. Log daily food intake by using icons in our food pyramid to easily see where balance is needed. In addition, fitness icons make it simple to track your exercise regimen. By keeping a log you can see that you are slowly making changes that count. Our eating and fitness log helps you get back on track when you've strayed from your healthy habits.