BOOKS BY DR. SUSAN KLEINER
Imagine yourself with a body that’s fit and firm with the right amount of muscle to work for you. Imagine the joy of nourishing your mind and your body for more mental and physical energy, enhancing your mood and giving you greater mental focus. Find answers to your questions about what, why, when and how to eat, to fuel your brain, body and spirit for high performance in your sport and throughout the intensity of your day, day in and day out. Dr. Kleiner’s books guide you to becoming the best version of yourself.
The new power eating
Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals.
In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to achieve your physique and performance goals safely, legally, and effectively.
New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together—you’ll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption.
Based on the author’s research, you’ll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body’s benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program.
Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It’s your path to power excellence.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The New Power Eating Online CE Exam may be purchased separately or as part of The New Power Eating With CE Exam, a package that includes both the book and the exam.
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THE GOOD MOOD DIET
Feel Great While You Lose Weight
- 1 Day to feeling brighter than yesterday
- 1 Week to erasing depression
- 1 Month to losing weight for good
What if the diet you went on to lose weight not only made you look better, but also made you feel better? What if your weight-loss diet gave you more energy and cut fat at the same time? What if your diet lifted your mood and gave you the confidence to keep going? That is The Good Mood Diet.
The Good Mood Diet is a culmination of 25 years of my work in the field of nutrition, fitness and health. The Good Mood Diet nourishes your brain and your body. The Good Mood Diet is also a philosophy, an approach to life and food. Put together, it will give you more mental and physical energy, enhancing your mood and giving you greater mental focus. You can even feel great while you lose weight.
The first diet that will help you feel good while losing weight written by a respected nutritionist and author of the bestselling books Power Eating and Power Food.
Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories.
In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinations — a balance of protein and fats to go with carbohydrates. Eating from a list of feel-good foods, including fish, flax seed and eggs, and eliminating feel-bad foods including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo — eating a bit of chocolate and drinking a glass of red wine a day is okay once you’re two weeks into the diet.
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The powerFOOD NUTRITION PLAN
Use Food to Improve Your Entire Life!
If you’re like most guys, you want it all. Rippling abs. Bigger muscles. Athletic skill. More energy and brainpower. A disease-free life. Great sex.
That’s where Power Food comes in. With Power Food on your side, you’ll eat your way to a better life, using your favorite foods to overcome obstacles and achieve your maximum potential. No matter what your goal, there’s a meal plan to get you there. Want to ward off heart disease? Turn to chapter 7. Want a stomach and chest that look and feel like high-grade body armor? Chapters 3 and 4 are for you. Want to ensure your male machinery doesn’t break down when it’s time for sex? Chapter 8 is your warranty.
When you’ve accomplished your objectives, you’ll move on to other meal plans and reap other rewards. Or maybe you’ll go straight to the King-of-All-Programs, the Full-Power Meal Plan, which will keep your body strong and your mind keen for the rest of your life.
Along the way, acclaimed nutritionist Susan Kleiner will guide you through the ins and outs of modern nutrition, using wit and humor to demystify the cutting-edge science behind her programs. With Kleiner as your guide, you’ll learn which dangerous foods you should avoid, which “nutrition experts” are actually leading you astray, and how to sort the fad diet trends from the healthy, long-term habits that can make or break your transformation. She’ll also help you incorporate Power Food into your life so you can start eating to change your life today and continue for years to come.
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Achieve your most optimal performance goals
SPORTS NUTRITION FOR ATHLETES
SPORTS NUTRITION CONSULTING
Dr. Kleiner has changed thousands of lives through her personalized, trademarked High Performance Nutrition® and Power Eating® programs.
Dr. Kleiner consults sports teams, and start-ups and established businesses in the food, beverage, and nutritional supplement industry.
Dr. Kleiner has decades of experience in all forms of media and live engagements, and is highly respected and sought out nationally and internationally.
BOOKS & PRODUCTS
Author of 10 books, Dr. Kleiner continues to offer science-based advice that makes a real difference.
WHAT CLIENTS AND COLLEAGUES ARE SAYING
…get all your sport nutrition questions answered…
Dr. Kleiner’s athlete-first approach to sports nutrition makes all recommendations and guidelines practical and easy to customize for any athlete. Use The New Power Eating to get all your sport nutrition questions answered by a pioneer and respected leader in the sport nutrition profession.
Director of Sports Medicine and Science for USA Swimming
Dr. Kleiner is simply the best sports nutritionist the United States has ever produced.
The New Power Eating is a MUST for every athlete. I have used Dr. Kleiner’s information for years with the athletes I coach. In fact, I recommend her book to every high school athlete who reaches out to me. Athletes who want to get a leg up on their competition should study and apply Dr. Kleiner’s principles. The book is written in a way that is easily understood, and the concepts are very simple to follow. Dr. Kleiner is simply the best sports nutritionist the United States has ever produced.
Jed Smith, MS, CSCS
Head Strength and Conditioning Coach for University of Northern Iowa | USA Weightlifting National Coach | USA Track and Field Level 1 Track Coach
I’ve never felt, played, or looked better!
Dr. Kleiner’s advice has made all the difference in helping me improve and extend my playing career. I’ve never felt, played, or looked better! The New Power Eating will also help you transform your physique and elevate your athletic performance.
– Point Guard for the Seattle Storm (WNBA)
– Member of Three WNBA Championship-Winning Teams (2004, 2010,2018)
– Four Olympic Gold Medal Teams (2004, 2008, 2012, 2016)
– Member of Eleven WNBA All-Star Teams and Eight All-WNBA Teams
– Fan Pick for the WNBA's Top 15 Players of All Time
…reap the benefits of that experience and take your game to a whole new level.
Dr. Kleiner has decades of experience working with athletes of all levels to show them what works and what doesn’t in their quest to develop power for their performance. With The New Power Eating you can reap the benefits of that experience and take your game to a whole new level.
Head Strength and Conditioning Coach for the Los Angeles Clippers (NBA)
I feel better, play better, and I know I’ll be able to stay in the game longer.
Dr. Kleiner showed me how to focus my food and fully fuel my body. I feel better, play better, and I know I’ll be able to stay in the game longer. Add The New Power Eating to your training program and achieve your physique and performance goals.
– Midfielder/Winger for the Seattle Reign FC (National Women's Soccer League) | Member of the United States Women's National Soccer Team—Gold | Medal in the 2015 FIFA Women's World Cup, Gold Medal in the 2012 | Olympics, and Silver Medal in the 2011 FIFA Women's World Cup
… there is no better resource than The New Power Eating.
If you want to understand the impact that food can have on performance in power sports and learn how to design your own plan like a pro, there is no better resource than The New Power Eating.
Jose Antonio, PhD, CSCS, FISSN, FNSCA CEO and Cofounder of the International Society of Sports Nutrition